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Tai chi balanced workout [DVD]
Titre:
Tai chi balanced workout [DVD]
Informations de publication:
Mill Creek Entertainment,
Description physique:
1 videodisc (54 min.) : sound, color ; 4 3/4 in.
Extrait:
Combining slow and fast set Tai Chi with explosively centered Kickboxing, this workout is a cardio, strength and relaxation program that burns fat, tones muscles, and increases flexibility while training your body to perform like a martial artist.
Table des matières:
Tai chi warm-up/stretch (10 min.) -- Cardio kickboxing/tai chi intervals (28 min.) -- Standing legwork drills (8 min.) -- Stretch (8 min.)
Auteur collectif ajouté:
Date de publication:
2005
