The The More or Less Definitive Guide to Self-Care.Formerly at BuzzFeed, Borges helped popularize the self-care movement in the first place, and her book distills the “self-care internet” into an A to Z list with over two hundred entries—from soul-searching prompts to simple pick-me-ups. Listeners can tailor their own routines by choosing among Borges’s strategies, which cover four distinctive realms of self-care: physical, mental, social, and spiritual.Drawing on real-world experience (her own and others’) as well as expert advice, Borges empowers listeners to take charge of their well-being. This guide is a one-stop shop for mind, body, and soul.