The feel-good way : simple receipes for a better life

Title:

Author:

Clark, Cara, author.

Underwood, Carrie, 1983- writer of foreword.

ISBN:

9780593728048

Edition:

First edition.

Publication Information:

Convergent Books, an imprint of Random House,

Physical Description:

viii, 257 pages : color illustrations ; 24 cm

Abstract:

"As a certified nutritionist who works with celebrities, professional athletes, and people from all walks of life, Cara Clark has seen that taking care of yourself physically does not need to add to your hardship with deprivation or crash diets. Nor does it have to mean completely overhauling your life. Packed with nearly 100 easy, delicious, macro-balanced recipes-from Lemon Berry Skillet Scones, to Make-Ahead Veggie Pad Thai, to Chili Lime Chicken and ideas for nourishing snacks, smoothies, shakes, bowls, and desserts-The Feel-Good Kitchen will empower you to become an expert on the food that fuels your body and soul. There is no deprivation, no all-or-nothing, no absolute restrictions. Only a forever healthy lifestyle that you'll want to continue because it makes you feel good-inside and out"-- Provided by publisher.

Added Author:

Underwood, Carrie, 1983-

Publication Date:

2025

Holds:

Available:*

Library	Material Type	Shelf Number	Status
Searching... Englewood	Book	641.5 CLARK	Searching... Unknown
Searching... Punta Gorda	Book	641.5 CLARK	Searching... Unknown

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On Order

Summary

A sustainable, science-based plan for nourishing your body, mind, and spirit from a celebrity nutritionist and bestselling co-author of The Wellness Remodel

"Cara's approach to diet and health is a lifestyle that is completely attainable for anyone who is seeking to take care of this one precious body that God has given to them."--Carrie Underwood, from the foreword

As a certified nutritionist who works with celebrities, professional athletes, and people from all walks of life, Cara Clark knows that taking care of yourself physically does not need to add to your hardship with deprivation or crash diets. And it doesn't have to mean completely overhauling your life.

Packed with nearly a hundred easy, delicious, macro-balanced recipes--including Peach Berry Cobbler Overnight Oats, Make-Ahead Pad Thai, Chili Lime Chicken, and nourishing snacks, smoothies, shakes, bowls, and desserts -- The Feel-Good Way will empower you to become an expert on the food that fuels your body and soul.

With the Feel-Good fundamentals, there is no deprivation and no absolute restrictions--it's not all all-or-nothing approach. Instead, only a forever healthy lifestyle that you'll want to continue because it makes you feel good, inside and out.

Whether you've tried every diet and ended up more discouraged or you're looking for creative, healthy recipes that your family will love, The Feel-Good Way is an essential guide to a better kitchen and a better life.