Grain Brain [electronic resource] : The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

Titel:

Verfasser:

Beschreibung:

-- Grain Brain In this revised 5-year anniversary edition, Dr. Perlmutter builds on his crusade. Drawing on the latest developments in nutritional and brain science, which have further validated all of his recommendations, he explains how the -- Grain Brain

Verlag:

Little, Brown and Company,

Datum:

2013

Digitales Format:

CLOUDLIBRARY EPUB

Sprache:

Englisch

Zusammenfassung

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.

In Grain Brain , renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more.

Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age.

Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.

Rezensionen (3)

Publisher's Weekly-Rezension

In his latest book, neurologist Perlmutter (The Better Brain Book) declares war on a common foodstuff, attributing a bewilderingly wide assortment of maladies to the consumption of gluten, a substance found in bread and other stock foods. Contrasting modern humans against idealized humans of the distant past, Perlmutter concludes that the former, whose average life expectancy at birth is about twice that of their Paleolithic ancestors, have gone off the proper track. He addresses the churlish objection that gluten has been part of the human diet for many millennia by firmly asserting that recent changes to crops have transformed a once-safe food into a terrible scourge. The book features health advice, a number of gluten-free recipes, and details on some relevant case studies. Lauded by such nonconsensus pundits as Mehmet Oz and William Davis, Perlmutter offers readers a comfortably simplistic model for thinking about carbs. Agent: Bonnie Solow, Solow Literary Enterprises. (Sept.) (c) Copyright PWxyz, LLC. All rights reserved.

Kirkus-Rezension

"Gluten is our generation's tobacco," argues Perlmutter (Power Up Your Brain, 2012, etc.), whose credentials as a board-certified neurologist and American College of Nutrition Fellow make him a uniquely qualified voice in the debate about which foods are best for the brain and body. Gluten, most commonly found in wheat products, plays a significant role in pernicious health issues relating to the brain. Bucking the mainstream notion that fat and cholesterol lead to poor health, the author proposes that the carbohydrate-laden foods that form the staple of many diets may cause brain problems as diverse as migraines, ADHD, Parkinson's, depression, anxiety and more. In addition, he provides ample evidence to suggest that diabetes, a disease already linked to the high sugar content of carbs, doubles the risk of developing Alzheimer's and other forms of dementia. Gluten, not cholesterol, activates damaging chemical chain reactions which can result in inflammation and leave the brain and heart vulnerable to dysfunction and disease--even if an individual has no gastrointestinal sensitivity to gluten. Importantly, Perlmutter stresses that brain damage need not be permanent. A few simple lifestyle changes, he argues, can dramatically reduce the risk for debilitating brain diseases in the future, without the need for any kind of prescription medication. This "genetic reprogramming" is possible at any age, and its side effects include weight loss and increased energy levels in addition to brain health. Alongside numerous professional anecdotes detailing the successes of a diet without carbs but with omega-3 fats, the author provides abundant lists of "good" and "bad" foods, a 30-day plan of action that includes suggested meals, and a slate of gluten-free recipes. A galvanizing call to arms against a gluten-heavy diet.]] Copyright Kirkus Reviews, used with permission.

Library Journal-Rezension

Carbohydrates create inflammation and ultimately degenerative disease, says neurologist Perlmutter; the book focuses particularly on the brain. (LJ 11/1/13) (c) Copyright 2014. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.