A guide to fifty small ways to change your lifestyle to help you feel happier, healthier, and younger. Fact-filled and empowering, this is your essential guide to bettering yourself and your world, one small action at a time. Jumpstart the new you with anyone of these examples and watch the benefits add up:Be mindful. What it means, and how you, too, can live in the moment.Make your own juice for a tasty and creative nutrient boost.Nurture your adrenal glands for balanced, stress-free living.Go green with leafy salads, all-natural cleansing agents, and nontoxic body products.Say no to diets and yes to variety. Think healthful fats, dark chocolate, and more!Indulge with fourteen eco-friendly recipes for healthful snacks and meals